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Why More Supplements Can Sometimes Make Fatigue Worse
If you are feeling tired, it is very common to turn to supplements for support. Iron, magnesium, B vitamins and energy blends are often the first step. While supplements can be helpful, many people find that taking more does not always lead to more energy. In some cases, it can actually make fatigue worse. This article explains why that happens and what to focus on instead. Can supplements make fatigue worse Yes, in some situations they can. This does not mean supplements are
Christelle Stockdale
3 min read
Why You’re Exhausted Despite Normal Blood Test Results (5 Possible Reasons)
Feeling exhausted despite normal blood test results? Here are 5 common root causes often missed in standard testing.
Christelle Stockdale
4 min read
How the DUTCH Test Can Help In Your Perimenopause Journey
With fluctuating hormones, common issues include hot flashes, mood swings, and sleep difficulties. The DUTCH test, standing for Dried Urine Test for Comprehensive Hormones, is becoming a key tool for women in this transition.
christellestockdale
3 min read
Can Chocolate Be Good for You?
As a naturopath, I often get asked, "Can chocolate really be good for you?" The answer isn't straightforward, but there’s good news for...
christellestockdale
2 min read
Exploring the Power of Herbal Medicine for Digestive Health
The digestive system breaks down food into nutrients that our bodies can absorb and utilise. Factors such as poor diet, stress, and lifestyle choices can disrupt this delicate balance, leading to symptoms like bloating, indigestion, and irregularity.
christellestockdale
2 min read
The PaleoKetogenic Diet: A Natural Approach to Chronic Fatigue, Gut Health, Dementia and more
In an era where modern diets are often filled with processed foods, sugars, and unhealthy fats, it's refreshing to turn to ancient wisdom for solutions to modern health challenges. The Paleolithic Ketogenic (PaleoKeto or PK) diet is one such approach that combines the principles of the Paleo diet and the Ketogenic diet. This dietary strategy has been gaining recognition for its potential to address chronic fatigue, dementia, and various other health issues. In this blog post,
christellestockdale
3 min read
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