Spring Cleanse in a Glass: Goosegrass Cold Infusion as a Free, Fresh Tonic

As the earth warms and wild greens start to emerge, nature offers us exactly what we need to shake off winter’s heaviness and prepare for the season ahead. One of the most underrated yet powerful spring tonics is right at our feet—Goosegrass, also known as Cleavers or Galium aparine.

A Free Lymphatic Cleanser

Goosegrass is a classic herbal ally used traditionally to support the lymphatic system, kidneys, and skin. It’s especially helpful during spring when the body naturally shifts toward detoxification. Rich in chlorophyll, silica, and gentle cleansing properties, this wild weed helps move stagnation—perfect for addressing that sluggish, post-winter feeling.

Goosegrass aka Cleavers or Gallium aparine - an ideal spring tonic

How to Make a Cold Infusion

Making a cold infusion is simple, and requires no boiling water—perfect for preserving the delicate properties of fresh cleavers.

You’ll need:

• A handful of fresh goosegrass (make sure to harvest from a clean, pesticide-free area)

• A litre jar or jug

• Cold, filtered water

  
  

Steps:

1. Rinse the goosegrass gently and pop it into your jar.

2. Fill with cold water, cover, and leave in the fridge (or a cool spot) overnight.

3. Strain in the morning, and sip throughout the day.

It tastes green, fresh, and slightly earthy—a living drink that connects you directly with the season.

Why Cold Infusion?

Unlike hot water extractions that can destroy delicate enzymes, cold infusions maintain the vitality of the plant. Goosegrass’s natural stickiness is thanks to tiny hairs that also interact beautifully with water, helping release its lymph-moving benefits without bitterness.

Who It’s Good For

This tonic is especially helpful if you feel puffy, congested, or heavy after winter. It may also support clearer skin, improved circulation, and more easeful digestion. However, those with very low blood pressure or kidney issues should consult a practitioner before using it regularly.

A Word on Wildcrafting

Please forage respectfully—take only what you need, and always leave enough for pollinators and regrowth. Goosegrass grows abundantly in hedgerows, field edges, and gardens. Its whorled leaves and clinging stems are unmistakable once you learn to spot them.

Goosegrass is the ultimate reminder: some of the most effective remedies come not in bottles, but wild, free, and seasonal. A few sprigs steeped overnight become a potent spring ally—cleansing, gentle, and beautifully simple.